Pilates

$45.00
$45.00
At Sportiefs Pilates, we offer a diverse range of Pilates classes designed to meet the needs of every fitness level, ...
Mat Pilates
Reformer Pilates
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Description

At Sportiefs Pilates, we offer a diverse range of Pilates classes designed to meet the needs of every fitness level, whether you're a beginner or an advanced practitioner. Our classes include both Mat Pilates and Reformer Pilates, each providing unique benefits to help you achieve your fitness goals.

Mat Pilates: Focus on core strength, stability, and flexibility with exercises that use your body weight. Ideal for building a solid foundation.

Reformer Pilates: Enhance your workout with the Reformer machine, which adds resistance and support to improve strength, flexibility, and alignment.

Class Levels:

  • Beginner: Learn the basics and build core strength.
  • Intermediate: Advance your practice with more complex movements.
  • Advanced: Challenge yourself with rigorous workouts and complex sequences.

Join us at Sportiefs Pilates to discover the transformative power of Pilates, with expert instructors who are dedicated to helping you achieve your fitness goals at every stage of your journey.

How To Make Matcha

Step-by-Step Instructions

1. Prepare the Matcha Bowl:

• Use the cotton liner to ensure the matcha bowl is clean and free of any dust.
• Warm the matcha bowl by pouring hot water into it and swirling it around. Discard the water and dry the bowl.

2. Sift the Matcha Powder:

• Use the tea sifter to sift 1–2 scoops of matcha powder into the bowl.
• This helps remove clumps and creates a smooth, fine texture for better mixing.

3. Measure the Matcha:

• Use the bamboo scoop to measure 1–2 scoops (about 1.5–2 grams) of matcha powder.
• Adjust the amount depending on how strong you want your matcha.

4. Add Hot Water:

• Heat water to around 175°F (80°C)—not boiling, as boiling water can burn the matcha and ruin the flavor.
• Pour about 2–3 ounces (60–90 ml) of hot water into the bowl.

5. Whisk the Matcha:

• Hold the bamboo whisk vertically and whisk the matcha in a zig-zag motion (like writing the letter “M”).
• Whisk quickly to create a frothy layer on top.
• Use the whisk holder to rest the whisk when not in use.

6. Serve and Enjoy:

• Your matcha is now ready! You can drink it directly from the matcha bowl or pour it into a cup.

Tips for Best Results:

• Clean and dry all tools after use to maintain their quality.
• Experiment with water-to-matcha ratios to suit your taste.
• Enjoy your matcha fresh and immediately after preparation!